Last night we got to play with a new toy at the gym! Hello, Medicine Ball! You’re not quite as harmless as you look! And this workout looked kind of like a nice Friday workout. I mean, only two exercises!…
Corrie Anne
A girl without freckles is like a night without stars
Monthly Archives: March 2012
Wall Balls + New Boykin Tricks!
Tagged with: boyd, exercise, healthy living, medicine ball cleans, my muscles, running, spiderman kiss, training, wall balls, wod
Posted in Boyd, Fitness, Running
Posted in Boyd, Fitness, Running
Cookie Friday: Lemon Crinkle Cookies
Yay Spring! Sunny & 75! And doesn’t lemon just seem like a lovely, springy flavor? Yeah, I said lovely. Ingredients: ½ cups Butter, Softened 1 cup Granulated Sugar ½ teaspoons Vanilla Extract 1 whole Egg 1 teaspoon Lemon Zest 1…
Tagged with: boyd wants cookies, cookie friday, dairy queen, family traditions, lemon crinkle cookies, spring
Posted in Cookie Friday, Fitness, Food
Posted in Cookie Friday, Fitness, Food
Denver Date Night: Park Burger
You know it’s a big night when I pull out the blow dryer! I kind of overshot my workout a little today (but finished it, of course, because I don’t know when to quit) so there was no getting around…
Tagged with: best burgers in denver, burgers, denver date night, fun burger restuarants in denver, hipstamatic, nordstrom rack, park burger, walrus
Posted in Denver, Eating out, Food
Posted in Denver, Eating out, Food
Bears on Unicycles + I Love This Box
Motivational thought of the Day: “Back home in Russia we train bears to ride unicycles. You can train to do anything.” – Oleg Kechko (1996 Olympic Games, Olympic Lifter, Coach) Old Oleg didn’t have a client like Kevin who drags…
Tagged with: alternating kettlebell crean and press, box jump burpees, box jumps, burpees, crossfit, diy crossfit, kettlebells, knees to elbows, lasagna magherit, vitamin water zero, wod, workout
Posted in Fitness, Food, Healthy recipes, Running
Posted in Fitness, Food, Healthy recipes, Running
Guiltless Chicken Parm & Dum Dums
So after all of Kevin’s moaning over the healthy dinner last night, I was feeling a sad for him and wanted to give him so good comfort food. That and he did so well on the box jumps!! Guiltless Chicken…
Tagged with: clean eating, dum dums, grocery shopping, guiltess chicken parmesan, healthy recipe, pirates booty, steaming spinach trick
Posted in Fitness, Food, Healthy recipes
Posted in Fitness, Food, Healthy recipes
Spice Market Sweet Potato & Lentil Packets + WOD Shop
Can we just start this post with me congratulating myself for having zero Diet Coke today (or any other pop). In fact, the only caffeine I had was maybe 4 oz of black coffee at the office this morning. My…
Tagged with: box jumps, boyd, crossfit, denver, fire, fitness, jean jacket, lentils, packets, recipe, smoky, sweet potatoes, vegetarian times, wod, wod shop, workout
Posted in Fitness, Food, Healthy recipes
Posted in Fitness, Food, Healthy recipes
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