Daily Archives: June 12, 2012

Functional Biking + Opie Gone Bad

twin bikes

Brutal workout tonight. We earned those red faces!!! Warm-up: Double under practice. I WILL GET ONE!! AND SOON!! 5 rounds for time: 25 squats 15 burpees (real ones) 400 meter run I hit lap each time I finished a round

Posted in Fitness, Food, Healthy recipes, Running, WOD
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