Here’s a fun salad idea I came up with the other day!
Red Hot Ranch Slaw (for 1!)
- 1 cup broccoli slaw
- 1 cup spinach (chopped)
- 8 red hot blue chips (crushed)
- 8 cherub tomatoes (quartered)
- 2 TBSP Bolthouse Farms yogurt salsa ranch
- Salt & pepper to taste
MyFitness Pal says 178 calories, 7 protein, 7 fat
I KNEW running to the gym would be just as fast as biking!!
My bike tire is a little low on air… I don’t really excel in the skill set required for remedying that. So I ran to the gym! I KNEW I could run there almost as fast as a I bike. I think it takes me at least 12 minutes to bike!! Haha. But that tacked on an additional 3.78 miles to my day! Oh well. I took it pretty easy since I had already run a 5k with Pippa C.
At the gym — today I swapped out my boot camp workout to do a little GPP.
2×2 - via GPP
Complete as many reps as possible in 2 mins of:
Overheard at the gym: “Does ANYONE like burpees?”
Haha. Yes! Although maybe not at the end of that list. And prior to another 1.68 mile run home!
And almond butter snack for the dogs! I felt bad because the jar was glass so I couldn’t give it to them to play with!
Oh Boyd got a turn too!
I knew you guys would think I was ripping him off!
Coconut-Almond Chicken Stew with Cilantro - minus the fish sauce (yuck)! I used unsweetened almond milk instead of chicken broth and a teaspoon of coconut oil to replace the olive oil. I also reduced the almond butter a little bit.
It was the perfect dinner. Until Pippa started puking. I think she’s adjusting to her new dog food. Stew isn’t too appetizing after cleaning that up! Okay. I still ate it. And I have to say that it was super filling. I wasn’t hungry for a bedtime snack! That never happens.
The Boykin just wants to go to bed. He’s just like his father. Come 10PM, and he’s scratching at the bedroom door, wanting to hop in bed!
What’s your bedtime? I’m always curious about this. I’ve never been able to sleep much before midnight. No matter what time I have to get up for work! Even when it’s before 6! Night owl. Kevin has been known to start yawning at 8:15! Pippa falls asleep at around 9, but has a second wind if Boyd is traipsing about. Boyd stays awake a little bit later, but gets cranky!
Four more days of summer!