Pumpkin Flax Molasses Waffles


Started the day off right by setting off the smoke alarm!

I managed to roll myself out of bed to make Kevin’s favorite French toast before he went to work. With pumpkin cream cheese topping! Unfortunately, it was too early to take a picture of that.

But! The good news is I had waffles for lunch with some of the leftover pumpkin puree.

Pumpkin Flax Molasses Waffles

  • 2/3 cup Atkins baking mix
  • 2 tbsp ground flax
  • 1 tsp baking powder
  • 1 egg
  • 1 tsp vanilla
  • 1/2 cup pumpkin
  • 3/4 cup unsweetened almond milk
  • 1 tbsp molasses
  • 1/2 tsp coconut oil
  • Generous pinches cinnamon, nutmeg, and cloves

Makes 2 servings of 3 – 316 calories and 26 grams of protein (details).

I had had them with a little tiny drizzle of honey.

Earlier…

The waffle earner. ;)

I ran 3 miles with Pippa, and then remembered a conversation I had with Kevin the other day about how I loved living at the top of a hill… great training for finishing off a race!

The total hill is about .27 miles!!! I did 3 repeats of the whole thing, and 2 of about .15 miles.

My totals:

I’m feeling that one already!!!

My Garmin is lost… I had it… very recently. I’m sure it’s under my bed or in a laundry basket somewhere. Maybe it will stay lost until I buy the shiny new pink one!

I tried to do some strength training when I got home. I made it through 2 rounds of the GPP Step Downs workout on my back stairs. It was a fun one… I’ll have to try it again when my legs aren’t shot so I can give it 100%!

I taught a few students. Made some dinner. And then I saw this on Menchie’s Facebook page…

THERE!

Mudslide + Cake Batter!

We hung out for a while and played the Biography Who Am I game. Can you guess this one? My  students better be able to!!!!

Just a normal night, hanging out with the dogs. Protecting my head from doggy kisses.

Could I BE any nerdier?! What my eyes are doing is not normal!!

Answer the Who Am I Question? The first one Kevin gave me was Yasser Arafat! I got it. The game was a little tricky because it was so dated.

Which would you choose: iPhone 5, Kindle, or pink Garmin? Tough hypothetical decision!

About these ads
Tagged with: , , , , , , , , , , , ,
Posted in Fitness, Food, Pippa Cordelia
22 comments on “Pumpkin Flax Molasses Waffles
  1. kindle! these pics are cute. i love running with my dog!

  2. frhuman says:

    Definitely iPhone! What a fun game!

  3. I’m on such a waffle kick lately!!! I already can’t wait for breakfast tomorrow because pumpkin waffles are on the menu :)

    Soooo I just got the iPhone 5 and am IN LOVE. I have the Kindle too and since real books > electronic books, I don’t love it as much as I should. A pink Garmin is tempting though…

  4. Hmmm, if you’re ever in DC, feel free to come make me french toast ;) Kevin is one lucky husband!

    I would go with the pink garmin because I kinda love all things pink.

  5. Patty says:

    Love the new blog look! Does Boyd get jealous you take just Pippa out?

  6. Alysha @Shesontherun says:

    Since I have a garmin and a good phone, I’ll choose the kindle. Wait? Can I have a $500 shopping spree at lululemon instead? I’ll take that!!

  7. Speedy! Yep – Beethoven.
    Go for the iPhone!

  8. Wow, you run fast! I would pick a pink garmin. Always :)

  9. ophone 5! i cant wait to get mine. im ready for an upgrade from my iphone 4 ;)

  10. oh man I miss dog kisses. i really want froyo now, still going on a way too long streak of not having any.

  11. Beethoven!! When I took piano lessons growing up, his “Ode to Joy” was my FAVORITE! I played it all the time. Pretty sure I played it at every recital too, haha!

  12. Kathy says:

    ya..no idea…but I see Lisa picked Beethoven..oh, I should have done that too..

    nice eyes…ha!

    Garmin totally!! ;-)

  13. Beethoven! Clues #4 and 5 gave it away for me, although I didn’t realize Ode to Joy came AFTER he was deaf. Incredible!

  14. Wow great run- you destroyed it :D !! The Apple lover in me would choose the iPhone 5 for sure..if only my budget would cooperate ;) !

  15. What a run!!! Holy goodness girl! What a run!!! My legs could shake just thinking of that hill about 5 times-ouch! …nice work!
    Can I choose an iPad? I want an iPad—–> key word: want!

  16. cleanfoodcreativefitness says:

    I would pick the I phone 5 or any Iphone for that matter! I still have a blackberry and feel so out of the loop! Just waiting for my upgrade! I wouldn’t mind a garmin either though ;)

  17. oh, the garmin 10 has gotten good reviews so far! also, hill workouts are #1! go you!

  18. Lisa says:

    I admit to double checking my answer before commenting: Beethoven. I was right. ;)
    I would pick the iPhone 5. I’m hungry. Lol
    Love your blog design. Poor Boyd is no where mentioned. Guess Kevin needs to start a boys’ blog! Lol

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 300 other followers

%d bloggers like this: