How cute is this leaf that fell out of my ponytail after my little jog with Pippa today?
I guess I ran underneath a low branch!
Okay, so I was probably walking and reading emails. 
I got going a little earlier to the gym today so I could avoid the lunch break crowd.
I just have to say that I now OWN the 30lb kettlebell. I can swing that thing around all day. Or at least for 25 minutes! I was proud of my progress today because I was flipping through my own DIY WODS and noticed a posting where I bragged about using a 20lb kettlebell. Ha ha ha. And do you know what? I own ONE lonely kettlebell — it’s 10lbs. Hahaa. I always look at thing and wonder what I was planning to do with it. I had no clue at the time I bought it because I had never used kettlebells before.
Today’s WOD:
25 minutes AMRAP
- 10 Jump Lunge to Box Jump <— Super fun!
- 10 Kettlebell Swings
- 10 Stand-Kneel-Stand (Right)
- 10 Bottoms Up Thrusters
- 10 Stand-Kneel-Stand (Left)
I used a the 30lb kettlebell for each exercise except for the stand-kneel-stands. I substituted 2 15lb kettlebells racked on each side because it was too awkward to have the 30lbs all on one side.
My score: 4 rounds + 4 jump lunge to box jumps!
I did a slow mile on the stairs (playing with my phone), then biked home to walk/jog it out for a mile with Pippa.
So I really love the Bolthouse Farm yogurt dressings! They are making me actually start to LIKE salads. Haha. This one is the Caesar Parmigiano, and it’s amazing! I tried it with some tri color cabbage slaw as my first course for lunch! Clocking in at about 70 calories, this bowl would make a great snack! I think I might even eat it at night!!! Lol. It’s cheesy!!!
Rounds 2 & 3 were leftover Pumpkin Paleo Chili and, of course, Alexia Spicy Sweet Potato Fries.
So my little brother sent me this article about schools banning Flamin’ Hot Cheetos! I’m not going to discuss this in a serious waySadly, as a teacher, I have to agree that they probably aren’t the best thing for kids to eat! I was actually introduced to them by my students when I was student teaching! And I did get addicted! I am not exaggerating when I say that I lived right behind a convenience store, and I would buy flamin’ hots and Diet Coke there every single day. So I would definitely agree that they are hyperpalatable. Okay, I mostly just liked that word. I was also kind of addicted to McDonald’s for a while when I was going to a different college in Minnesota. I haven’t had McDonald’s or flamin’ hots in a really long time, but my mouth still tingles when I think about flamin’ hots. I’m serious. Haha.
As a side note, Kevin and I are trying again to cut way back on Diet Coke. We did really well for a while, and then Kevin was traveling and I was home alone. So we were both stressed. And drank it!! Doesn’t that sound horrible? Well, we are just trying to not keep it in the house. It works better for me because I don’t even have the temptation of pop machines in the office!
Anyhow…
I wanted to give you a little update on my Fitmixer boot camp experience!
As of yesterday’s weigh in, I’ve lost a solid 5 pounds!!!! I’m kind of shocked. Almost a pound a week! I know some of you are curious about doing the Fitmixer boot camp (the next one starts Jan.7!!) so I’m going to tell you what’s up.
The #1 thing for me has been that I have logged my eating for 37 days straight with a manageable goal of 1600 calories per day. If I do some sort of a crazy workout, I tack on 200-300 calories. I also add some on the weekends since I usually never take 2 total rest days. My mood can’t handle it!! One of the most helpful things for me is that I know that I will be accountable on Monday morning when I have to submit my weight!!!! I sort of follow the meal plan – with the exception that I don’t even come close to meeting the fruit requirements. I’m not crazy about fruit and would prefer to double up on vegetables. Okay, let’s be real, I’d prefer to double up on carbs!! Haha.
A lot of people have raved about the workouts… I have to confess that I haven’t really been doing them. I do my own thing instead. I don’t want to say they’re too easy for me…. but they kind of are. They are all bodyweight workouts — which are AMAZING — but I’m used to doing some lifting! Also, I’m used to doing more advanced versions of moves like burpees (I do them GPP style). I also really struggle with boredom in the slow pace of some of the workouts. Not all. I’m not ripping them. I think they’re all amazing. I just don’t have the patience level and attention span! However, I have enjoyed some of the tabata and deck of cards workouts.
That said– the workouts are AMAZING for someone who can’t make it to the gym. Also, you could certainly modify the workouts to a more advanced level. I’ve done that a few times, but I really have a tendency to throw the baby out with the bath water!! Lol.
In my opinion — GO FOR IT!!! If you’re considering doing it. The whole boot camp is a SWEET deal because (I think) you mostly only pay at-cost for the products you receive (protein shake, slim shake, and two aminos)… those things are taking up half of my pantry right now! And I love them all.
Are there any foods you find hyperpalatable? Basically any chips or fries!!! Diet Coke.
What did you eat for school lunches? I was home schooled! I ate whatever my mama made. A lot of Midwest meat & potatoes!
that article made me sad. but I love those dang cheetos! awwie noooo hahaha
Oooooh, Diet Coke. My favorite drug. I’ve gone from heavily addicted (like 3-4 cans a day) to quitting it cold turkey, to having it in moderation. At the height of my “addiction”, I had horrible foot & leg cramps when sleeping & just felt overall yucky. Truth is, I wasn’t even enjoying the taste anymore, I just felt like I needed it. I replaced all of my Diet Coke with water & tea, and upped my banana intake. Foot & leg cramps be gone! Lately my hubby is loving the stuff so he buys it & I have a few a week. Sometimes I don’t even finish the can. It’s the initial ice cold, super bubbly goodness that draws me in.
As for Flamin’ Hot Cheetos? I’ve never tried ‘em, but I do love me ALLLLL kinds of chips!
I suppose I should share about MY boot camp experience: I am 25 pounds over normal weight after having my 3 child. No bug deal. I seemed to lose all that same weight without trying after my first two. BUT, I wasn’t a very fit or healthy eating person. I had zero motivation to exercise, so the baby weight blahs definitely helped me decide to join Fitmixer Boot Camp. And it is EXACTLY what I needed. The workouts are simple, but not easy; hard without being impossible. For me. Obviously Corrie is in a different fitness level!!!!
I was given a 1600 calorie diet and thought I would starve and be crabby 24/7. But no! It’s totally working. I lost 5 pounds the very first week! BAM! And totally didn’t think I had lost any! That’s even better. So, at 5 weeks in, I’ve lost 9 pounds, I KNOW I’ve gained muscle (I can actually SEE them), and I have AMAZINGLY lost an inch of fat at my waist. Now, this is post baby, so I know my hips will change internally, blah blah, but I’m talking about a visible, noticeable smaller tummy and love handles!!!! It’s like magic!
So, I definitely would suggest giving Fitmixer a try. The ladies involved with teaching and guiding you are amazing. And they aren’t after what the scale says to justify their plan, but an overall healthy lifestyle change to your life. My baby weight may not be coming off as fast as I’d dreamed (big dreamer!), but I FEEL so much better and I’m proud of myself for trying. I still hate exercising, as a rule, but I’m hooked on my results!!! You should try it, too!
Great job on the workout and the weight loss!
whoop! nice job on the loss!
Hmmm cheetos have a good marketing campaign that is for sure…the bag makes me want to buy them right away. i can see how it would work on kids…but every time I get them I realize, damn these suck! lol
That’s awesome youve been so consistent with a food diary! I am usually successful during the week- weekends I tend to forget. And I love running to/from the gym and being so close to it!
yum you and your alexia fries. wow I can’t believe they banned those, they are good and addicting but what salty chips are not?
Oh man…I’ve been trying to give up Diet Coke for, like, the past 3 years. Every once in awhlie, I really, REALLY want one. One friend said that she totally lost her taste for it after she stopped drinking…but not me!
That boot camp sounds great and congrats on the 5 pounds! Also, good for you pushing yourself to do harder exercises, you’re a champ!
Congrats on your progress with boot camp! I am a huge fan of food tracking and journalling and think it really does make a difference! I’m kind of addicted to diet soda too and am always trying to give it up!
My mom made us responsible for packing our own lunches by the time we reached 2nd/3rd grade. Being a WI girl, I was the kid who had liver-sausage and mustard sandwiches! And my brother loved pb and mint jelly sandwiches. I get really grossed out by the mint jelly.
I’ve never had flamin’ hot Cheetos before… sounds like it should stay that way!
I’m in a constant battle with my soda addiction. I actually haven’t had any soda in a few days so I’m doing pretty good!
I have never tried the Flamin Hot Cheetos….and now I don’t think I will…I am addicted to enough foods already. ha!